What? ?

Free Yoga

Kunda.. what?

There are all types of Yoga for all reasons and types of people. When I took my first Kundalini class I didn't know what was going in. So many different types of repetitive movement I'd never seen in my then 8 years as a Hatha Yogi and my 16 as a mediator. I was intrigued and intimidated and boy did my arms ache. But since I was at the L.A. headquarters taking a class firm the leading teacher in the country I wasn't abit to give up. I had to overcome my expectations and give it a try to see what it was about. Besides the music wad really pretty and I wasn't being asked to chataranga (Yoga pushup).
So now many years later I love the boost of energy that a Kundalini class gives me. It works a whole set of different muscles than my regular practice and keeps my mind distracted. And did I mention the music? 
Carmen Uma Shakti is classically trained in India and here in the U.S. which gives her teaching an authentic yet modern feel. To top it off she's just plain sweet and caring. Her Kundalini class is one of the easiest to follow and understand.
Whether it becomes your main practice or like me it becomes a great addition to what you already do you should definitely give it a try.
Have fun and sing along.
See you on the mat,
Troy
Http://www.sunsaluteYoga.com/

Sun Salute Yoga Tour

Fridays 5:30 Gentle Yoga with Oils for Cancer Cure at Sun Salute Yoga

Stretch for the Cure, A donation class for cancer research. In honor of a mentor and friend of Troy's on his Yoga path, "Ganga", Diane who inspired and helped many. 
Today, there are over 12 million cancer survivors in the United States, which is almost four times as many as forty years ago. These success stories are largely attributable to advancements in cancer research, to which the National Foundation for Cancer Research has remained committed.

The National Foundation for Cancer Research was co-founded in 1973 by Nobel Prize Laureate Dr. Albert Szent-Györgyi and lawyer and entrepreneur Franklin Salisbury, Sr. Over the past three decades, we have grown into a world-renowned organization driven by our mission to fund leading-edge cancer research through prevention, detection, and treatment. NFCR supports nearly 50 laboratories and numerous scientists that have helped make possible many cancer treatments that are saving lives today. Chances are, you know someone who has benefited from advances made possible by our scientists.

NFCR is proud to guide the charge against cancer by funding accelerated cancer research, providing seed-funding to leading scientists and research centers, and encouraging global collaboration within the scientific community. Our mission is to fund the most promising cancer research in an effort to save lives.