I have so much resistance to merging my meditation with my Yoga which is what we are learning to do, but tonight I got a good explanation that it is and was never separate. Which of course I knew subconsciously, but was struggling with for some reason. We have a great teacher who hits the nail on the head, he hits it hard, but he always nails it.
Today we had the gift of Gurudev leading us in guided yoga, so powerful. I felt that his words were a healing salve for my body and soul. His energy was radiating out like a white light.
This afternoon, four hours on four postures. Tonight was the most fun I had in an anatomy class, we played a guess what is wrong with this posture game. Things are relaxing and sinking in. It is fun everyday to wonder what Gurudev will be talking about in the morning.
To tomorrow, cheers.
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