Girls...excuse to go to the mall....tell your husbands.

Ladies,
this is from my client Michie who I got on the BodyBug armband to track her calories. It is such a good device that is acurate to a fault and does not let us get away with much. We can tell minute by minute how many calories we are burning and know which daily activities burn calories. Let me know if you want to order one, I can get you a good deal at 24 Hour Fitness on sale. Email me for more information. trainertroy@gmail.com or call me up 818) 415-9554
Troy,
>
> I forgot to talk to you about this today.
> Recently, I found even just a small grocery shopping on my way home
> from work makes a lot of difference with my exercise and stress.
> Only 30 mins or so shopping will burn a lot of calories and release stress.
> I went to Macy's yesterday and just looked around about 40 mins and
> checked my calories, it is just like working out at the gym.
> Also, I felt much lighter and better even after the busy day.
> Even after hanging around Macy's, I still had enough time to cook
> dinner and to do house hold stuff.
>
> Thinking about when I was in Japan, I did the same thing almost every day.
> Because there are some shopping malls at each station in Japan and to
> change the trains/subways, I had to pass by or even walk through the
> mall.
> During this time, I was looking around a lot of things, released some
> stress I got at work and did some cardio.
> Here, we don't have those culture, just drive to office and back home.
> Only once in a while, do some shopping and that is only for necessary
> things.
>
> I know hanging around shopping malls is really risky...hehe.
> Sometimes I will spend a lot of money...
> But still, I think this is really much better than holding stress and
> jump into stress eating.
> I was joking with Sean, maybe I should go to Costco every day and
> walked 1 or 2 circles then I can burn at least 200 calories or so.
> LOL.
>
> How do you think?
>
> Thanks,
>
> Michie