This week I have been using the theme 'To mine a well, you have to dig vertically, not horizontally' from Bapuji. He is so right, in order to find solutions to what ever may be working or not working, we have to look at ourselves, our habits and repeated behavior. A good hard look will let us know right away if what we are doing is working in our lives.
I hope you are able to channel the Holiday stress into productive exercise in these coming weeks. To make yourself feel better you may want to create a morning/ evening routine that you do everyday to keep you focused. Taking stress to bed? Try to not watch T.V. An hour before sleeping which leaves the brain over stimulated.
Get anxious in the middle of the day? Try three deep breaths, then picture a silver, white ball surrounding you. Feel it protecting you. See your skin glowing from it and repeat 'I am safe and protected' three times.
Do you know any one that needs/ wants training? Word of mouth is the best tool. My business survives on it. Let me know if I can call on anyone and get them fit.
And since your out and about town, if you come across/ see any places that you think I should be teaching for, please let me know. Any suggestions are so helpful and we never know where they lead. And if I can help your business grow too, let me know how.
Stay moving, Troy
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