Monday, woke up with a terrible sinus congestion. Doing all my Herbal remedies and the Dr. said to drink alot of water and sleep. Guess I will listen to what the Dr. ordered. Herbal tea, water, study my Yoga and sleep. Good night....
Feel free to add to the blog suggestions of yoga postures, your favorite cold remedy, exercises ect...
Be well.
TrainerTroy
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